Seasonal allergies can be so frustrating because you know they are coming and you will feel so helpless to stop them. Some people only have to deal with the allergies during one particular season. Spring and summer bring along allergies to pollens, ragweed and other types of flowering plants. Fall can bring about allergies to mold, mildew and other types of spores. For those people who are allergic to all sorts of things, seasonal allergies could equal allergies all year long. No matter when they may cause you problems, you will want to find home remedies for allergies.
You do not just have to suffer through those allergic days. Instead, you can find relief and you can find home remedies for allergies. Before you make the decision to buy some type of allergy medication, consider trying these home remedies. You will be surprised at just how well they can work.
Garlic
There have been numerous studies that have shown the healing power of garlic for all types of maladies. In fact, garlic is so powerful that it can help to cut the risk of heart attack and lower cholesterol. When it comes to home remedies for allergies, garlic can be quite useful as well. Because it has antimicrobial power, it can help to fight against respiratory and sinus symptoms from allergies. You do not have to walk around with garlic breath though. Instead, you can take a garlic supplement that has been coated so that you will not have to deal with the bad taste or bad breath. If you take this supplement daily, it can help a great deal with your seasonal allergies.
Nettle
When you want to consider home remedies for allergies, you will definitely want to look the way of nettle. This herb has been used for hundreds of years as a remedy, and you will find that it can be quite helpful to fight your allergies. The herb actually has natural antihistamines, and they can relieve all types of seasonal allergy symptoms.
Echinacea
You most likely have heard some of the news about Echinacea because it has been gaining popularity for its healing power. For more than five decades, studies have been conducted to see if Echinacea actually works, and all of the remedies show that it does. The herb will help your body produce more t-cells, which will help to fight against the effects of allergies. When you are looking for the Echinacea supplement, you may find that it is also called the purple coneflower. These two are interchangeable names.
Saline
One of the effects of seasonal allergies will be on the sinuses. When the sinuses become inflamed, they will produce more mucus, and you will end up with painful congestion. You can relieve a great deal of this with a saline nasal mist. Not only will this mist help to clear out the congestion, but it will also help to wash away any of the allergens that you may have inhaled. When you are choosing a saline mist and you want to stick with home remedies for allergies, make sure you choose a mist that contains all natural saline and not any type of manmade medications.
Fruits and Vegetables
Did you know that certain fruits and vegetables can be great home remedies for allergies? Many types of these foods will have antioxidant power that will help to build your body’s immune system. In addition, these fruits and vegetables will have anti-inflammatory power, which can help to fight the inflammation to the nose eyes and throat.
Just what fruits and vegetables will help you? Here are a few that you should definitely add to your diet: onions, apples, bananas and grape seed extract.
Quercetin
This is an herbal supplement that has been the subject of many studies. These studies have shown that Quercetin has the ability to clear sinus congestion and can also reduce the pain that comes along with swollen sinuses. This herb is available as a supplement that you can purchase at vitamin and health stores and is powerful in the choices for home remedies for allergies.
Seasonal allergies certainly can be a pain. They come along with such symptoms as sore throats, itchy eyes, sneezing, congestion, sinus pain and itchy skin. You can relieve those seasonal allergies quite easily though. That does not mean you should turn to a medication, which can have negative effects on your body. Instead, you should choose these home remedies for allergies, which can be extremely effective and helpful no matter what kind of seasonal allergies you may be suffering from.