This is a great video that talks all about some very common foods that you can eat to boost your immune system.
The immune system helps protect us from unfriendly bacteria, viruses and parasites. It’s prime role is to keep us healthy at all times.
The foods referred to in the video are as follows:
- Lemons;
- Garlic;
- Broccoli;
- Spinach;
- Ginger;
- Red bell peppers;
- Good sleep.