For those who suffer from migraines, they know that there is little that can seem worse. Migraine headaches can be extremely painful and they can often incapacitate the sufferer for days on end.
If you think you suffer from migraines, then here are some of the symptoms that will come along with them: seeing “halos” around light sources, sensitivity to light and sound. You may also have painful, pounding headaches that last for a day or more. Coupled with nausea, vomiting, dizziness, and sensitivity to temperature changes.
Migraine sufferers can have any number of these symptoms or just one or two of them. Most people have one type of migraine, but it is possible to have several types.
While there are migraine medications out there, they can have severe side effects that can have a lifelong negative result on your body. Instead, you could consider some home remedies for migraines. These can help you ease the suffering without taking medication. Here are some of the best home remedies for migraines that you can try.
Ice Wrap or Cold Pack
There are many people who are able to attain immediate relief from migraines by applying a cold pack to the forehead or the back of the neck. This cold wrap allows the blood vessels in the head to relax. Since migraines are often caused by constricted blood vessels, these ice packs can bring almost immediate relief. You can find cold compresses at the pharmacy or a department store. Then, you can keep them in the freezer for when a migraine comes along.
Caffeine
Now, when it comes to home remedies for migraines, you have to be very careful when choosing caffeine. For some people, caffeine will actually trigger migraines or make them worse. However, for some people, caffeine can help to relieve the effects of a serious headache. Caffeine acts to reduce inflammation in some situations, thus reducing the pain. However, if you choose to use caffeine, you will need to do so carefully to avoid actually worsening your headache.
Fish Oil
We all know that fish oil can be very helpful in preventing heart disease, but did you know that it can also help with migraines? The anti-inflammatory power of the fish oil can help to relieve the pain that comes along with the headaches. If you are worried about the aftertaste, then be sure to choose fish oil caplets that are coated.
Magnesium
The reason why magnesium is among the top home remedies for migraines is that many migraine sufferers are actually deficient in this mineral. A magnesium deficiency can cause all sorts of problems including migraines, night blindness, and more severe menstrual pain in women. You can easily add a magnesium supplement to your daily regime, and you may find that it completely cures your migraine headaches. A more natural way to increase your magnesium levels, is to increase the amount of green, leafy vegetables you eat.
Stress
Reduce your stress levels by relaxing in a quiet place. Take some time out to enjoy the water or a cool forest.
Anyone who suffers from migraines knows how painful they can be. The headaches can keep you from being able to take part in daily activities, and they can be downright miserable. You can find relief through these top home remedies for migraines. You may find that using one or two of them can bring relief to your suffering.
