This is a great video that talks all about some very common foods that you can eat to boost your immune system.
The immune system helps protect us from unfriendly bacteria, viruses and parasites. It’s prime role is to keep us healthy at all times.
The foods referred to in the video are as follows:
One of the best ways to improve your immune system, is to look at the foods you are eating. So you need to start eating the foods that are nutrient rich for a healthy body.
I found this great video that talks about some of the foods we can consume, to boost our immune system.
So lets summarize the important foods referred to in the video. Because these foods supply some of the best nutrients to support a healthy immune system.
I’ve done them in the same order as they appear in the video, just to make it easy for you to follow through.
The author started with a couple of foods that are a good source of Vitamin A . They are fermented cod liver oil, and pasture raised chicken livers. A great way to use chicken livers is in pate, do you remember enjoying it spread on crusty bread.
The next group of foods are all a good source of Vitamin D. Of course the best way to get Vitamin D, is by exposure of the skin to the sun. But if it’s not possible to spend time outside in the sun, then include the following foods in your diet.
Butter and lard from pasture raised animals is great. And so are eggs, but particularly the yolks. You may also find some salmon eggs as a special treat.
The next group he talked about were foods containing healthy Saturated Fats. Good saturated fats are very important for optimal lung function.
Some good sources of saturated fats are ghee, which is made from butter, and virgin coconut oil. Coconut milk and dried coconut powder, are also rich in the same fats as coconut oil. He also mentions MCT oil, which is made from coconut oil. MCT oil also has many benefits for the brain and nervous system, so a really good addition to any diet.
He is a great fan of Bone Broth, preferably made from pasture raised chickens or beef. The broth is high in gelatin, collagen and chrondroitin. And of course you can add all sorts of fresh veges to the broth, to boost the nutrition.
We are now learning the relationship between the gut and the immune system. A good gut microbiome is absolutely essential for a healthy body. So the next group of foods are those that are made by Fermentation, a common member being sauerkraut. These foods supply the good micro-organisms critical for optimal health.
And then he finishes with some great antivirals, namely ginger, garlic and turmeric. These fantastic roots have so many health benefits. We need to include them in our food as often as possible.
I hope you can include lots of these foods into your meals each day. Not only to improve your immune system but your overall health.
We hear about the immune system frequently. The “system,” is actually your cells, tissues and organs working like a well-organized team. However if one of the team members has an issue, then it is possible for the whole system to malfunction.
It is essential to keep your immune system finely tuned and running to perfection.
Home remedies is a collection of information, which has been carefully observed and tested over many years, and by many generations. The sole purpose of correlating this information, was to heal the body. One of the most important ways of healing the body, is by boosting the immune system.
By having the right information at your fingertips and putting together your personal plan for a healthy immune system, you can ward off many of the viruses, bacteria and even parasites that may try to invade your body.
Some researchers refer to the individual parts of the immune system, as a coming together of a highly trained army, ready to do battle at the slightest indication of a threat.
The sole focus of this website will be on the natural ways to boost your immune system. We can all benefit from home remedies to make sure our immune system is given all the help it needs to do its job.
Let’s first talk about the things you really need to consider.
A tired body finds it difficult to ward off the flu. You must get the proper deep sleep every night. If sleep is difficult, then look at doing yoga or meditation before you sleep.
The stress levels that occur throughout your day, need to be managed. It is difficult to be totally stress free, yet this is what you need to aim for. Ask yourself the tough questions, regarding why you are stressed and what can you eliminate from your life to improve the stress levels?
There are two substances that affect your immune system in a negative way. It is no secret that smokers must try to quit the habit and those who are around 2nd hand smoke, need to find a way to remove that from their lives. Making sure that your children are not exposed to any type of tobacco smoke will reduce the chances of them having any lung issues like pneumonia.
Alcohol consumption is another thing you need to monitor in your life. In fact it has been shown scientifically, that alcohol is an immune suppressant. The immune system will not work properly if more than a small amount of alcohol is in the system frequently. Drinking all alcohol, whether it is wine or beer, should be kept to a minimum.
What you eat, can also have an amazing impact on the quality of your immune system. On this website we will break down the herbs, spices and other foods that can boost your immune system and keep it highly functional.