Allergies

Top 5 Nasal Congestion Remedies

Allergies, Sinus Infection

Nasal congestion is certainly a frustration. You know that feeling when you wake up in the morning and you just cannot breathe. You immediately need to start searching for nasal congestion remedies that work. The good news is that you do not have to turn to some sort of medication to get rid of that congestion. Those medications can certainly cause unwanted side effects. Instead, you can turn to remedies that are safe and natural while still being productive. Here are the top 5 nasal congestion remedies. Try one of these next time you need relief from the congestion.

Tea Tree Oil

Nasal congestion can be caused by numerous different things, but if your sinuses are swollen, then you will need to consider inhaling the vapors of a curative. Tea tree oil can be quite effective when it comes to nasal congestion remedies. All you need to do is boil some water and add a few drops of the oil. Allow yourself to inhale that steam, but be sure to not burn yourself on the boiling water!

Eucalyptus

Eucalyptus oil has many healing properties, and if your nasal passages are clogged, then this can be a vapor that would help. Like with the tea tree oil, you will need to add a few drops of eucalyptus oil to boiling water and inhale the vapor for quick nasal congestion relief. When you choose to boil the oils, you will need to allow the oil to boil in the water for about ten minutes to get the full effect of the vapor.

A Tomato Juice Cocktail

There are certain beverages that can help relieve the congestion and boost your immune system. You can try these nasal congestion remedies especially if you are suffering from a cold. Try mixing together tomato juice, hot sauce, lemon juice, garlic and a bit of salt. This drink will help relieve the congestion by reducing the inflammation in your nasal passages and sinuses.

Oregano and Apple Cider

Another good beverage to choose when you need nasal decongestion remedies would include oregano oil. With this oil, you will also add apple cider, salt, and water. Then, microwave the beverage to steaming. This mix also helps boost your immune system.

Humidifier

If your nasal congestion comes from dry air during the winter, then a humidifier could be your best friend. As far as nasal decongestion remedies go, this will be by far the most natural. All the humidifier will do is add a warm or cool mist of water to the air, bringing up the humidity in the whole room. This will keep your sinuses from getting dried out, which is a leading cause of congestion and irritation

No one wants to go through the day without being to breathe. Nasal congestion is a hassle and it can be both uncomfortable and painful. With the five nasal congestion remedies above, you should have no problem relieving your congestion without resorting to medications, whether your congestion comes from a cold, allergies, or just everyday dry air.

Home Remedies for Seasonal Allergies

Allergies

Seasonal allergies can be so frustrating because you know they are coming and you will feel so helpless to stop them. Some people only have to deal with the allergies during one particular season. Spring and summer bring along allergies to pollens, ragweed and other types of flowering plants. Fall can bring about allergies to mold, mildew and other types of spores. For those people who are allergic to all sorts of things, seasonal allergies could equal allergies all year long. No matter when they may cause you problems, you will want to find home remedies for allergies.

You do not just have to suffer through those allergic days. Instead, you can find relief and you can find home remedies for allergies. Before you make the decision to buy some type of allergy medication, consider trying these home remedies. You will be surprised at just how well they can work.

Garlic

There have been numerous studies that have shown the healing power of garlic for all types of maladies. In fact, garlic is so powerful that it can help to cut the risk of heart attack and lower cholesterol. When it comes to home remedies for allergies, garlic can be quite useful as well. Because it has antimicrobial power, it can help to fight against respiratory and sinus symptoms from allergies. You do not have to walk around with garlic breath though. Instead, you can take a garlic supplement that has been coated so that you will not have to deal with the bad taste or bad breath. If you take this supplement daily, it can help a great deal with your seasonal allergies.

Nettle

When you want to consider home remedies for allergies, you will definitely want to look the way of nettle. This herb has been used for hundreds of years as a remedy, and you will find that it can be quite helpful to fight your allergies. The herb actually has natural antihistamines, and they can relieve all types of seasonal allergy symptoms.

Echinacea

You most likely have heard some of the news about Echinacea because it has been gaining popularity for its healing power. For more than five decades, studies have been conducted to see if Echinacea actually works, and all of the remedies show that it does. The herb will help your body produce more t-cells, which will help to fight against the effects of allergies. When you are looking for the Echinacea supplement, you may find that it is also called the purple coneflower. These two are interchangeable names.

Saline

One of the effects of seasonal allergies will be on the sinuses. When the sinuses become inflamed, they will produce more mucus, and you will end up with painful congestion. You can relieve a great deal of this with a saline nasal mist. Not only will this mist help to clear out the congestion, but it will also help to wash away any of the allergens that you may have inhaled. When you are choosing a saline mist and you want to stick with home remedies for allergies, make sure you choose a mist that contains all natural saline and not any type of manmade medications.

Fruits and Vegetables

Did you know that certain fruits and vegetables can be great home remedies for allergies? Many types of these foods will have antioxidant power that will help to build your body’s immune system. In addition, these fruits and vegetables will have anti-inflammatory power, which can help to fight the inflammation to the nose eyes and throat.

Just what fruits and vegetables will help you? Here are a few that you should definitely add to your diet: onions, apples, bananas and grape seed extract.

Quercetin

This is an herbal supplement that has been the subject of many studies. These studies have shown that Quercetin has the ability to clear sinus congestion and can also reduce the pain that comes along with swollen sinuses. This herb is available as a supplement that you can purchase at vitamin and health stores and is powerful in the choices for home remedies for allergies.

Seasonal allergies certainly can be a pain. They come along with such symptoms as sore throats, itchy eyes, sneezing, congestion, sinus pain and itchy skin. You can relieve those seasonal allergies quite easily though. That does not mean you should turn to a medication, which can have negative effects on your body. Instead, you should choose these home remedies for allergies, which can be extremely effective and helpful no matter what kind of seasonal allergies you may be suffering from.

Top Five Home Remedies for Allergies

Allergies

The worst thing about seasonal allergies is that it seems like many people suffer from something different with each season that comes along. When you suffer from allergies, you know just how much suffering it can actually be. You will have to deal with watery, itchy eyes, a stuffy nose, swollen and irritated sinuses, sneezing, skin rashes and so many other uncomfortable symptoms. Many people turn to dozens of different allergy medications to try to fight the symptoms. However, medications often come along with side effects that you may hate to deal with. Often, people who take allergy medication feel drowsy or foggy through the day. Sometimes, allergy medication can actually worsen the symptoms of allergies.

The good news is that there are home remedies for allergies that you could consider. These home remedies for allergies will be natural and they will not have the side effects that medications will cause. Here are the top five home remedies for allergies that you could use.

Peppermint Tea

When it comes to home remedies for allergies, this could be, by far, the tastiest. Peppermint tea will have many positive effects when you are suffering from allergies. Not only will it help to clear any nasal congestion you may have, but it will also help to heal your body since it has antibacterial traits. To make peppermint tea, you just need peppermint leaves and boiling water. Be sure to allow the leaves to steep in the boiling water for about five minutes before you drink the beverage.

Steam

When you are suffering from allergies, then your sinuses can get very irritated. When they are irritated, mucus will form, which will cause you to be congested and uncomfortable. Steam can help to clear your nasal packages and help to soothe the irritation to the sinuses. All you need to do is fill a bowl or a sink with boiling water. Then, lean over the bowl. To get the most effect of the steam, just drape a towel or cloth over your head. Breathe in the steam for about five minutes for the best effect.

Wasabi

One of the reasons why allergies make you uncomfortable is that your nasal passages will get irritated when small particles of the allergen are breathed in. You can help to stop this by clearing those nasal passages, and wasabi can be one of the best home remedies for allergies when it comes to this thought. Wasabi, which is similar to horseradish, is often used as a garnish for Japanese dishes. Wasabi will help stimulate mucus flow and the production of tears. This will help to clear your sinuses and your eyes to get rid of irritants.

Lime Juice

Limes have a great antitoxic power and they have been shown to be quite effective as home remedies for allergies. In order to get the most out of limes, you will need to use their juice. Try mixing juice from one lime into warm water. Add honey to sweeten if you would like. Then, drink this mixture once a day. This can help relieve all types of allergies effectively. If you drink this lime juice mix every day for a prolonged amount of time, you will find that it can almost completely eliminate your allergy problems.

Gingko

There have been many studies that show how gingko biloba has the power to be a strong antihistamine. If you look on the box for many allergy medications, you will find that their whole goal is to be an antihistamine. Histamines are produced in our body when we have an allergic reaction. Antihistamines will block the production of these. Instead of using a medication remedy, then you can use a natural one. When you take a gingko biloba supplement, you will find that it can help with respiratory allergies. In addition, since the herb has anti-inflammatory abilities, you will find that it can provide almost immediate help to inflamed areas like sinuses and throats. When it comes to home remedies for allergies, this herbal supplement can be extremely helpful.

You know how frustrating allergies can be. You wake up each morning with a scratchy throat, and you spend the day sneezing with watery eyes and even itchy skin. However, you do not have to continue to suffer from allergies and you do not have to turn to medication. Instead, you can consider these 5 home remedies for allergies. When you make use of the home remedies, you can count on them to be affective and they will not include harmful side effects like other medications.