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Home Remedies and Immunity.

Immunity

We hear about the immune system frequently. The “system,” is actually your cells, tissues and organs working like a well-organized team. However if one of the team members has an issue, then it is possible for the whole system to malfunction.

It is essential to keep your immune system finely tuned and running to perfection.

Home remedies is a collection of information, which has been carefully observed and tested over many years, and by many generations. The sole purpose of correlating this information, was to heal the body. One of the most important ways of healing the body, is by boosting the immune system.

By having the right information at your fingertips and putting together your personal plan for a healthy immune system, you can ward off many of the viruses, bacteria and even parasites that may try to invade your body.

Some researchers refer to the individual parts of the immune system, as a coming together of a highly trained army, ready to do battle at the slightest indication of a threat.

The sole focus of this website will be on the natural ways to boost your immune system. We can all benefit from home remedies to make sure our immune system is given all the help it needs to do its job.

Let’s first talk about the things you really need to consider.

A tired body finds it difficult to ward off the flu. You must get the proper deep sleep every night. If sleep is difficult, then look at doing yoga or meditation before you sleep.

The stress levels that occur throughout your day, need to be managed. It is difficult to be totally stress free, yet this is what you need to aim for. Ask yourself the tough questions, regarding why you are stressed and what can you eliminate from your life to improve the stress levels?

There are two substances that affect your immune system in a negative way. It is no secret that smokers must try to quit the habit and those who are around 2nd hand smoke, need to find a way to remove that from their lives. Making sure that your children are not exposed to any type of tobacco smoke will reduce the chances of them having any lung issues like pneumonia.

Alcohol consumption is another thing you need to monitor in your life. In fact it has been shown scientifically, that alcohol is an immune suppressant. The immune system will not work properly if more than a small amount of alcohol is in the system frequently. Drinking all alcohol, whether it is wine or beer, should be kept to a minimum.

What you eat, can also have an amazing impact on the quality of your immune system. On this website we will break down the herbs, spices and other foods that can boost your immune system and keep it highly functional.

The Best Home Remedies for Migraines

Migraine

For those who suffer from migraines, they know that there is little that can seem worse. Migraine headaches can be extremely painful and they can often incapacitate the sufferer for days on end.

If you think you suffer from migraines, then here are some of the symptoms that will come along with them: seeing “halos” around light sources, sensitivity to light and sound.  You may also have painful, pounding headaches that last for a day or more.  Coupled with nausea, vomiting, dizziness, and sensitivity to temperature changes.

Migraine sufferers can have any number of these symptoms or just one or two of them. Most people have one type of migraine, but it is possible to have several types.

While there are migraine medications out there, they can have severe side effects that can have a lifelong negative result on your body. Instead, you could consider some home remedies for migraines. These can help you ease the suffering without taking medication. Here are some of the best home remedies for migraines that you can try.

Ice Wrap or Cold Pack

There are many people who are able to attain immediate relief from migraines by applying a cold pack to the forehead or the back of the neck. This cold wrap allows the blood vessels in the head to relax. Since migraines are often caused by constricted blood vessels, these ice packs can bring almost immediate relief. You can find cold compresses at the pharmacy or a department store. Then, you can keep them in the freezer for when a migraine comes along.

Caffeine

Now, when it comes to home remedies for migraines, you have to be very careful when choosing caffeine. For some people, caffeine will actually trigger migraines or make them worse. However, for some people, caffeine can help to relieve the effects of a serious headache. Caffeine acts to reduce inflammation in some situations, thus reducing the pain.  However, if you choose to use caffeine, you will need to do so carefully to avoid actually worsening your headache.

Fish Oil

We all know that fish oil can be very helpful in preventing heart disease, but did you know that it can also help with migraines? The anti-inflammatory power of the fish oil can help to relieve the pain that comes along with the headaches. If you are worried about the aftertaste, then be sure to choose fish oil caplets that are coated.

Magnesium

The reason why magnesium is among the top home remedies for migraines is that many migraine sufferers are actually deficient in this mineral. A magnesium deficiency can cause all sorts of problems including migraines, night blindness, and more severe menstrual pain in women. You can easily add a magnesium supplement to your daily regime, and you may find that it completely cures your migraine headaches.  A more natural way to increase your magnesium levels, is to increase the amount of green, leafy vegetables you eat.

Stress

Reduce your stress levels by relaxing in a quiet place.  Take some time out to enjoy the water or a cool forest.

Anyone who suffers from migraines knows how painful they can be. The headaches can keep you from being able to take part in daily activities, and they can be downright miserable. You can find relief through these top home remedies for migraines. You may find that using one or two of them can bring relief to your suffering.

Top 5 Nasal Congestion Remedies

Allergies, Sinus Infection

Nasal congestion is certainly a frustration. You know that feeling when you wake up in the morning and you just cannot breathe. You immediately need to start searching for nasal congestion remedies that work. The good news is that you do not have to turn to some sort of medication to get rid of that congestion. Those medications can certainly cause unwanted side effects. Instead, you can turn to remedies that are safe and natural while still being productive. Here are the top 5 nasal congestion remedies. Try one of these next time you need relief from the congestion.

Tea Tree Oil

Nasal congestion can be caused by numerous different things, but if your sinuses are swollen, then you will need to consider inhaling the vapors of a curative. Tea tree oil can be quite effective when it comes to nasal congestion remedies. All you need to do is boil some water and add a few drops of the oil. Allow yourself to inhale that steam, but be sure to not burn yourself on the boiling water!

Eucalyptus

Eucalyptus oil has many healing properties, and if your nasal passages are clogged, then this can be a vapor that would help. Like with the tea tree oil, you will need to add a few drops of eucalyptus oil to boiling water and inhale the vapor for quick nasal congestion relief. When you choose to boil the oils, you will need to allow the oil to boil in the water for about ten minutes to get the full effect of the vapor.

A Tomato Juice Cocktail

There are certain beverages that can help relieve the congestion and boost your immune system. You can try these nasal congestion remedies especially if you are suffering from a cold. Try mixing together tomato juice, hot sauce, lemon juice, garlic and a bit of salt. This drink will help relieve the congestion by reducing the inflammation in your nasal passages and sinuses.

Oregano and Apple Cider

Another good beverage to choose when you need nasal decongestion remedies would include oregano oil. With this oil, you will also add apple cider, salt, and water. Then, microwave the beverage to steaming. This mix also helps boost your immune system.

Humidifier

If your nasal congestion comes from dry air during the winter, then a humidifier could be your best friend. As far as nasal decongestion remedies go, this will be by far the most natural. All the humidifier will do is add a warm or cool mist of water to the air, bringing up the humidity in the whole room. This will keep your sinuses from getting dried out, which is a leading cause of congestion and irritation

No one wants to go through the day without being to breathe. Nasal congestion is a hassle and it can be both uncomfortable and painful. With the five nasal congestion remedies above, you should have no problem relieving your congestion without resorting to medications, whether your congestion comes from a cold, allergies, or just everyday dry air.