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The Best Home Remedies for Migraines

For those who suffer from migraines, they know that there is little that can seem worse. Migraine headaches can be extremely painful and they can often incapacitate the sufferer for days on end. If you think you suffer from migraines, then here are some of the symptoms that will come along with them: seeing “haloes” around light sources, sensitivity to light and sound, painful pounding headaches that last for a day or more, nausea, vomiting, dizziness, sensitivity to temperature changes. Migraine sufferers can have any number of these symptoms or just one or two of them. Most people have one type of migraine, but it is possible to have several types.

While there are migraine medications out there, they can have severe side effects that can have a lifelong negative result on your body. Instead, you should consider home remedies for migraines. These can help you ease the suffering without taking medication. Here are some of the best home remedies for migraines that you can try.

Ice Wrap or Cold Pack

There are many people who are able to attain immediate relief from migraines by applying cold pressure to the forehead or the back of the neck. This cold wrap will be able to allow the blood vessels in the head to relax. Since migraines are often caused by constricted blood vessels, these ice packs can bring almost immediate relief. You can find cold compresses at the pharmacy or a department store. Then, you can keep them in the freezer for when a migraine comes along.

Caffeine

Now, when it comes to home remedies for migraines, you have to be very careful when choosing caffeine. For some people, caffeine will actually trigger migraines or make them worse. However, for some people, caffeine can help to relieve the effects of the serious headache. If you choose to use caffeine, you will need to do so in moderation to avoid actually worsening your headache.

Fish Oil

We all know that fish oil can be very helpful in preventing heart disease, but did you know that it can also help with migraines? The anti-inflammatory power of the fish oil can help to relieve the pain that comes along with the headaches. If you are worried about the aftertaste, then be sure to choose fish oil caplets that are coated.

Magnesium

The reason why magnesium is among the top home remedies for migraines is that many migraine sufferers are actually deficient in the mineral. A magnesium deficiency can cause all sorts of problems including migraines, night blindness, and more severe menstrual pain in women. You can easily add a magnesium supplement to your daily regime, and you may find that it completely cures your migraine headaches.

Anyone who suffers from migraines knows how painful they can be. The headaches can keep you from being able to take part in daily activities, and they can be downright miserable. You can find relief through these top home remedies for migraines. You may find that using one or two of them can bring relief to your suffering.

Top 5 Nasal Congestion Remedies

Nasal congestion is certainly a frustration. You know that feeling when you wake up in the morning and you just cannot breathe. You immediately need to start searching for nasal congestion remedies that work. The good news is that you do not have to turn to some sort of medication to get rid of that congestion. Those medications can certainly cause unwanted side effects. Instead, you can turn to remedies that are safe and natural while still being productive. Here are the top 5 nasal congestion remedies. Try one of these next time you need relief from the congestion.

Tea Tree Oil

Nasal congestion can be caused by numerous different things, but if your sinuses are swollen, then you will need to consider inhaling the vapors of a curative. Tea tree oil can be quite effective when it comes to nasal congestion remedies. All you need to do is boil some water and add a few drops of the oil. Allow yourself to inhale that steam, but be sure to not burn yourself on the boiling water!

Eucalyptus

Eucalyptus oil has many healing properties, and if your nasal passages are clogged, then this can be a vapor that would help. Like with the tea tree oil, you will need to add a few drops of eucalyptus oil to boiling water and inhale the vapor for quick nasal congestion remedies. When you choose to boil the oils, you will need to allow the oil to boil in the water for about ten minutes to get the full effect of the vapor.

A Tomato Juice Cocktail

There are certain beverages that can help relieve the congestion and boost your immune system. You can try these nasal congestion remedies especially if you are suffering from a cold. Try mixing together tomato juice, hot sauce, lemon juice, garlic and a bit of salt. This drink will help relieve the congestion.

Oregano and Apple Cider

Another good beverage to choose when you need nasal congestion remedies would include oregano oil. With this oil, you will also add apple cider, salt, and water. Then, microwave the beverage to steaming. This mix will help with nasal congestion that comes from a cold as well since it will help to boost your immune system.

Humidifier

If your nasal congestion comes from dry air during the winter, then a humidifier could be your best friend. As far as nasal congestion remedies go, this will be by far the most natural. All the humidifier will do is add a warm or cool mist of water to the air, bringing up the humidity in the whole room. This will keep your sinuses from getting dried out, which is a leading cause of congestion.

No one wants to go through the day without being to breathe. Nasal congestion is a hassle and it can be both uncomfortable and painful. With the five nasal congestion remedies above, you should have no problem relieving your congestion without resorting to medications, whether your congestion comes from a cold, allergies, or just everyday dry air.

Sinus Infection Home Remedy – Steam

A cold, allergies, or the flu can all lead to nasal congestion and a sinus infection, and there are several ways that you can help your body naturally fight off an infection. Steam is an excellent sinus infection home remedy that will loosen the phlegm (or mucous) that has developed in your nasal passages. The build up of mucous is what causes the majority of the symptoms associated with the cold.

A natural sinus infection home remedy will allow you to take a more holistic approach to healing so that you can treat your symptoms without visiting the doctor or taking medications. Steam has been used for many years as a method to help lessen the severity of cold symptoms, and it is still an effective and inexpensive sinus infection home remedy.

A steam treatment will help you relieve your sinus infection. As a natural sinus infection home remedy, you can complete steam treatments frequently throughout the day if that is convenient. It is safe to inhale steam vapors regularly, and it is recommended that you use this as often as you think your body needs it while you are experiencing symptoms of sinusitis.

When you have a sinus infection, this home remedy can help you clear your sinuses and loosen the mucous. To use this sinus infection home remedy, begin your day by taking a hot shower. Later in the day, you can hold your head over a hot bowl of water. Cover your head with a towel so that you can inhale the most steam into your nostrils, and then repeat at least 3 times (or as often as is convenient). You may also want to put a hot washcloth over your nose and mouth or sit in the bathroom with the shower running as hot as possible. By using this sinus infection home remedy, you will be able to cleanse your nose much easier and remove the built up mucous.