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Sinus Infection Home Remedy – Steam

A cold, allergies, or the flu can all lead to nasal congestion and a sinus infection, and there are several ways that you can help your body naturally fight off an infection. Steam is an excellent sinus infection home remedy that will loosen the phlegm (or mucous) that has developed in your nasal passages. The build up of mucous is what causes the majority of the symptoms associated with the cold.

A natural sinus infection home remedy will allow you to take a more holistic approach to healing so that you can treat your symptoms without visiting the doctor or taking medications. Steam has been used for many years as a method to help lessen the severity of cold symptoms, and it is still an effective and inexpensive sinus infection home remedy.

A steam treatment will help you relieve your sinus infection. As a natural sinus infection home remedy, you can complete steam treatments frequently throughout the day if that is convenient. It is safe to inhale steam vapors regularly, and it is recommended that you use this as often as you think your body needs it while you are experiencing symptoms of sinusitis.

When you have a sinus infection, this home remedy can help you clear your sinuses and loosen the mucous. To use this sinus infection home remedy, begin your day by taking a hot shower. Later in the day, you can hold your head over a hot bowl of water. Cover your head with a towel so that you can inhale the most steam into your nostrils, and then repeat at least 3 times (or as often as is convenient). You may also want to put a hot washcloth over your nose and mouth or sit in the bathroom with the shower running as hot as possible. By using this sinus infection home remedy, you will be able to cleanse your nose much easier and remove the built up mucous.

Top 5 Home Remedies for Sinus Infection

One of the most common ailments that people face during allergy season and in the cold winter months is a sinus infection. Inflammation of the sinuses and nasal passages are typically the result of a sinus infection. Medicinal treatment options are available; however, there are a number of effective home remedies for a sinus infection as well. More people have become interested in natural home remedies for sinus infection because it allows them to avoid unnecessary over the counter or prescription medications.

The most common symptoms of a sinus infection include sinus headaches in the temple area or around the eyes, nasal congestion, sore throat, watery eyes, and fever. If you have any of these symptoms, it may be beneficial to consider some home remedies for sinus infection* before taking medications. Home remedies for sinus infection are becoming a much more popular option for curing this common ailment. This could be the result of a number of factors. Whether you are looking to take a more natural approach to healing your body or you are interested in home remedies for economic reasons, there are several options that you can consider.

The following home remedies for sinus infection can be administered with products that you already have in your home or that you can quickly find at your local drug store or grocery store. These five home remedies for sinus infection have proven to offer the best holistic, natural treatments.

#1 Home Remedies for Sinus Infection – Apple Cider Vinegar

Apple cider vinegar has proven to be an excellent option for people that are looking to treat their sinus infection without medications. Apple cider vinegar can be consumed in capsule or liquid form, and a steady regimen has been shown to reduce and eliminate the symptoms of a sinus infection. It is important to begin taking apple cider vinegar as soon as you realize that the symptoms are present in your system. Allowing your body to fight the infection early can help make the healing process much quicker and much less painful.

The mucous in your nasal passages will begin to thin once you begin taking apple cider vinegar, and this is why it is such a great remedy. Apple cider vinegar is undeniably one of the best home remedies for sinus infection. At the onset of symptoms, mix 2 tablespoons of apple cider vinegar with 8 ounces of water, and drink the mixture quickly. This will allow you to consume just enough to begin thinning the mucous in your head, and you should notice your symptoms decrease.

#2 Home Remedies for Sinus Infection – Steam

In addition to apple cider vinegar, you may also want to loosen the mucous in your nasal passages by breathing in steam vapors. There are several ways that you can do this. One of the easiest ways to benefit from the steam is to position your face over a bowl of hot water so that you can inhale the steam. You could also place a hot washcloth over your face or sit in the bathroom with the hot shower running.

#3 Home Remedies for Sinus Infection – Saline Rinse

Irrigating your nasal passages will also help you clear out the mucous, which will lessen the effects of the sinus infection. Depending on the severity of your congestion, you should rinse your sinuses with saline solution regularly until your symptoms have cleared up.

#4 Home Remedies for Sinus Infection – Grapefruit Seed Extract

Grapefruit seed extract is a wonderful home remedy, and you can add a few drops to your nasal solution to help clear out your sinuses. Herbal home remedies for sinus infection like grapefruit seed extract have been proven to lessen the severity of symptoms and speed up the healing process. You should only use a small amount of this solution, as it is a very potent natural antibacterial agent.

#5 Home Remedies for Sinus Infection – Cayenne

The final of the top 5 home remedies for sinus infection is cayenne pepper. Drink a glass of water with a teaspoon of cayenne pepper, and you will be able to feel the benefit of this natural healing agent.

These home remedies for sinus infection are effective at helping to eliminate all of the symptoms that are associated with inflammation and congestion in the nasal passages.