Sinus Infection
Top 5 Nasal Congestion Remedies
Nasal congestion is certainly a frustration. You know that feeling when you wake up in the morning and you just cannot breathe. You immediately need to start searching for nasal congestion remedies that work. The good news is that you do not have to turn to some sort of medication to get rid of that congestion. Those medications can certainly cause unwanted side effects. Instead, you can turn to remedies that are safe and natural while still being productive. Here are the top 5 nasal congestion remedies. Try one of these next time you need relief from the congestion.
Tea Tree Oil
Nasal congestion can be caused by numerous different things, but if your sinuses are swollen, then you will need to consider inhaling the vapors of a curative. Tea tree oil can be quite effective when it comes to nasal congestion remedies. All you need to do is boil some water and add a few drops of the oil. Allow yourself to inhale that steam, but be sure to not burn yourself on the boiling water!
Eucalyptus
Eucalyptus oil has many healing properties, and if your nasal passages are clogged, then this can be a vapor that would help. Like with the tea tree oil, you will need to add a few drops of eucalyptus oil to boiling water and inhale the vapor for quick nasal congestion relief. When you choose to boil the oils, you will need to allow the oil to boil in the water for about ten minutes to get the full effect of the vapor.
A Tomato Juice Cocktail
There are certain beverages that can help relieve the congestion and boost your immune system. You can try these nasal congestion remedies especially if you are suffering from a cold. Try mixing together tomato juice, hot sauce, lemon juice, garlic and a bit of salt. This drink will help relieve the congestion by reducing the inflammation in your nasal passages and sinuses.
Oregano and Apple Cider
Another good beverage to choose when you need nasal decongestion remedies would include oregano oil. With this oil, you will also add apple cider, salt, and water. Then, microwave the beverage to steaming. This mix also helps boost your immune system.
Humidifier
If your nasal congestion comes from dry air during the winter, then a humidifier could be your best friend. As far as nasal decongestion remedies go, this will be by far the most natural. All the humidifier will do is add a warm or cool mist of water to the air, bringing up the humidity in the whole room. This will keep your sinuses from getting dried out, which is a leading cause of congestion and irritation
No one wants to go through the day without being to breathe. Nasal congestion is a hassle and it can be both uncomfortable and painful. With the five nasal congestion remedies above, you should have no problem relieving your congestion without resorting to medications, whether your congestion comes from a cold, allergies, or just everyday dry air.
Sinus Infection Home Remedy – Steam
A cold, allergies, or the flu can all lead to nasal congestion and a sinus infection, and there are several ways that you can help your body naturally fight off an infection. Steam is an excellent way to loosen the phlegm (or mucous) that has developed in your nasal passages. The build up of mucous is what causes the majority of the symptoms associated with the cold.
If you are looking at a more holistic approach to healing, then using steam is a really good way to go. Steam has been used for many years as a method to help lessen the severity of cold symptoms. And today it is still an effective and inexpensive remedy for sinus and nasal problems.
Steam treatment will help relieve the symptoms your sinus infection. And because steam does not have any adverse sides effects, it can be used frequently throughout the day when ever convenient. It is safe to inhale steam vapors regularly. And it is recommended that you use this as often as you think your body needs, and has ongoing symptoms.
When you have a sinus infection, this home remedy can help you clear your sinuses and loosen the mucous. To use this sinus infection home remedy, begin your day by taking a hot shower. Later in the day, you can hold your head over a bowl of hot water. Cover your head with a towel so that you can easily inhale the steam into your nostrils, and then repeat at least 3 times during the day (or as often as is convenient).
You may also want to put a hot washcloth over your nose and mouth or sit in the bathroom with the shower running as hot as possible. By using this sinus infection home remedy, you will be able to cleanse your nose much easier and remove the build up of mucous.
There are some essential oils that can be very helpful to add to the steam bath. When a few drops of oil are added to the hot water, they vaporize and become part of the steam that you breathe in.
Some oils that may help are:
- Tea tree oil;
- Eucalyptus oil;
- Oregano oil.
However, always remember to read the label on the product carefully, and use a little to start with.
Top 5 Home Remedies for Sinus Infection
One of the most common ailments that people face during allergy season and in the cold winter months is a sinus infection. Inflammation of the sinuses and nasal passages are typically the result of a sinus infection. There are a number of home remedies that can relieve the symptoms.
The most common symptoms of a sinus infection include sinus headaches in the temple area or around the eyes. Or you may have some nasal congestion, a sore throat, watery eyes, or a fever. If you have any of these symptoms, it may be beneficial to consider some of the remedies listed below.
Home remedies for sinus infections are becoming a popular option for treating this common ailment. This could result from a number of factors. Whether you are looking to take a more natural approach to healing your body, or you are interested in home remedies for economic reasons, there are several options that you can consider.
The following home remedies for sinus infections, contain products that you most probably already have in your home. Or that you can quickly find at your local grocery store. These five home remedies for sinus infections have proven to be good holistic, natural treatments.
#1 Home Remedies for Sinus Infections – Apple Cider Vinegar
Apple cider vinegar has proven to be an excellent option for people looking for a simple way, to treat their sinus infection. Apple cider vinegar is a liquid which can be combined with water or juice, to make into a drink. The apple cider vinegar contains acetic acid, which works as an anti-bacterial agent. This is how it works to reduce the inflammation caused by the sinus infection.
It is important to begin taking the apple cider vinegar as soon as you realize that you have a sinus infection. This allows your body to fight the infection early, and can help make the healing process much quicker and much less painful. The mucous in your nasal passages will begin to thin, as soon as you start taking the apple cider vinegar.
A good way to take the apple cider vinegar, is to combine the following ingredients. Mix 2 tablespoons of apple cider vinegar with 8 ounces of water, and then add some honey and fresh lemon juice. The honey is another anti-bacterial agent, and of course the lemon juice is full of vitamin C. Altogether a powerful combination to get you well again.
#2 Home Remedies for Sinus Infection – Steam
In addition to apple cider vinegar, you may also want to loosen the mucous in your nasal passages by breathing in steam vapors.
There are several ways that you can do this. One of the easiest ways, is to put your face over a bowl of hot water, so that you can inhale the steam. You could also put a hot washcloth over your face or sit in the bathroom with the hot shower running.
#3 Home Remedies for Sinus Infection – Saline Rinse
In this video you can follow the easy instructions to rinse your sinuses with a saline solution.
A saline rinse is made by mixing a half a teaspoon of sea salt in a cup of clean, sterile water. Irrigating your nasal passages with this rinse helps clear out the accumulated mucous. By removing this mucous the infection is also flushed out. Salt is used because it has anti-bacterial properties.
Depending on the severity of your congestion, you can rinse your sinuses with saline solution regularly, until your symptoms have cleared up.
#4 Home Remedies for Sinus Infection – Oregano Oil
This beneficial oil is derived from Origanum vulgare, which is a wild oregano plant, that is native to the highlands of some Mediterranean countries. These countries include Portugal, Turkey and Greece. However, this plant is completely different from common oregano, Origanum marjoram, which we use as a food spice.
Oregano oil is great because it can stop the growth of bacteria, viruses and fungi.
The best way to use oregano oil is to put 1-5 drops in a glass of water or juice and drink it. This can then be repeated 2 or 3 times a day.
#5 Home Remedies for Sinus Infection – Cayenne Pepper
The final of the top 5 home remedies for treating a sinus infection is cayenne pepper. Drink a glass of water containing a teaspoon of cayenne pepper, and you will be able to feel the benefit of this natural healing agent. The active ingredient in the pepper is capsaicin. A compound which has been shown to break up and help drain mucous. It is also useful as an anti-inflammatory.
These suggestions are some natural options to help relieve the symptoms of a sinus infection. Primarily they work by clearing congestion, and reducing inflammation in the sinus and nasal passages.
Always remember to use any new strategy carefully and slowly to start with.
