Constipation Remedies

Looking for constipation remedies can certainly be a hassle. So many of them do not work well and you may find yourself trying numerous different constipation remedies before you find one that will actually work. Instead of spending all of the time uncomfortable from the constipation when you can choose a remedy that would actually work. One of the best constipation remedies that you can consider is chamomile. There are many reasons why you may want to consider chamomile. Here are a few things to think about.

Chamomile is all-natural, and it is very mild. There are no side effects from it. Because of this, it can be a great option to treat constipation, no matter the age of the sufferer. Many people choose this remedy to treat even babies because it is completely mild and safe. Because the natural laxative is so safe, it is considered one of the top constipation remedies. Just how does it work?

Chamomile works to soften the stool, and it adds fiber. Because of this, it helps to keep the stool from becoming dehydrated, which will result in constipation. When you choose chamomile, and drink it as a tea, you are actually accomplishing two things. You will be adding hydration through the tea and you will be adding a natural and healthy laxative in the chamomile. There is an added bonus to chamomile tea. It is known for bringing physical relaxation and stress relief, making it an excellent option any time.

Just how do you make chamomile tea? All you need is three teaspoons of chamomile added to 1 cup of hot water, preferably boiling. Once the tea has steeped about fifteen minutes, the water should be well infused with the herb. You can drink chamomile tea several times throughout the day when you are looking for constipation remedies.

Of all the constipation remedies available, chamomile is definitely a good one to consider for many different reasons.