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Top 5 Home Remedies for Sinus Infection

| August 23, 2013 | 0 Comments

One of the most common ailments that people face during allergy season and in the cold winter months is a sinus infection. Inflammation of the sinuses and nasal passages are typically the result of a sinus infection. Medicinal treatment options are available; however, there are a number of effective home remedies for a sinus infection as well. More people have become interested in natural home remedies for sinus infection because it allows them to avoid unnecessary over the counter or prescription medications.

The most common symptoms of a sinus infection include sinus headaches in the temple area or around the eyes, nasal congestion, sore throat, watery eyes, and fever. If you have any of these symptoms, it may be beneficial to consider some home remedies for sinus infection* before taking medications. Home remedies for sinus infection are becoming a much more popular option for curing this common ailment. This could be the result of a number of factors. Whether you are looking to take a more natural approach to healing your body or you are interested in home remedies for economic reasons, there are several options that you can consider.

The following home remedies for sinus infection can be administered with products that you already have in your home or that you can quickly find at your local drug store or grocery store. These five home remedies for sinus infection have proven to offer the best holistic, natural treatments.

#1 Home Remedies for Sinus Infection – Apple Cider Vinegar

Apple cider vinegar has proven to be an excellent option for people that are looking to treat their sinus infection without medications. Apple cider vinegar can be consumed in capsule or liquid form, and a steady regimen has been shown to reduce and eliminate the symptoms of a sinus infection. It is important to begin taking apple cider vinegar as soon as you realize that the symptoms are present in your system. Allowing your body to fight the infection early can help make the healing process much quicker and much less painful.

The mucous in your nasal passages will begin to thin once you begin taking apple cider vinegar, and this is why it is such a great remedy. Apple cider vinegar is undeniably one of the best home remedies for sinus infection. At the onset of symptoms, mix 2 tablespoons of apple cider vinegar with 8 ounces of water, and drink the mixture quickly. This will allow you to consume just enough to begin thinning the mucous in your head, and you should notice your symptoms decrease.

#2 Home Remedies for Sinus Infection – Steam

In addition to apple cider vinegar, you may also want to loosen the mucous in your nasal passages by breathing in steam vapors. There are several ways that you can do this. One of the easiest ways to benefit from the steam is to position your face over a bowl of hot water so that you can inhale the steam. You could also place a hot washcloth over your face or sit in the bathroom with the hot shower running.

#3 Home Remedies for Sinus Infection – Saline Rinse

Irrigating your nasal passages will also help you clear out the mucous, which will lessen the effects of the sinus infection. Depending on the severity of your congestion, you should rinse your sinuses with saline solution regularly until your symptoms have cleared up.

#4 Home Remedies for Sinus Infection – Grapefruit Seed Extract

Grapefruit seed extract is a wonderful home remedy, and you can add a few drops to your nasal solution to help clear out your sinuses. Herbal home remedies for sinus infection like grapefruit seed extract have been proven to lessen the severity of symptoms and speed up the healing process. You should only use a small amount of this solution, as it is a very potent natural antibacterial agent.

#5 Home Remedies for Sinus Infection – Cayenne

The final of the top 5 home remedies for sinus infection is cayenne pepper. Drink a glass of water with a teaspoon of cayenne pepper, and you will be able to feel the benefit of this natural healing agent.

These home remedies for sinus infection are effective at helping to eliminate all of the symptoms that are associated with inflammation and congestion in the nasal passages.

Home Remedies for Gout

| August 23, 2013 | 0 Comments

Gout typically affects the joints, and a flare up can be excruciatingly painful. While gout seems to be an age-old ailment, it is very much still present today. Your doctor may be able to prescribe you some medication and recommend that you maintain a healthy body weight. However, if you are suffering with a gout flare up, you are probably more concerned about what you can do to treat the symptoms right now with home remedies for gout.

Fish oil has been proven to have tremendous health benefits, not the least of which is to help ease inflammation and stiffness in joints.

One of the most common reasons that people experience gout is because they do not expel uric acid efficiently enough. If you are taking diuretics, this can make it more difficult to excrete the acid from your body. Keeping with this mindset, use water as one of the natural home remedies for gout. If you drink plenty of water, you will be encouraging your body to rid itself of the harmful acid that is responsible for gout flares.

You can also consume cherries and apples as natural home remedies for gout. Cherries can help remove harmful toxins from the body, and this is why it has become an effective treatment for gout.

Home remedies for gout can also include the daily consumption of chicory or thyme. You should create a Thyme tea and drink it regularly to help halt the flare up. You can add an ounce of chicory to boiling water and then consume as often as needed or apply it to the affected area.

You can take mustard powder and create a plaster that you can place directly on the site.

These home remedies for gout will help you deal with the symptoms and reduce the length of your flare up.

Constipation Remedies

| August 23, 2013 | 0 Comments

Looking for constipation remedies can certainly be a hassle. So many of them do not work well and you may find yourself trying numerous different constipation remedies before you find one that will actually work. Instead of spending all of the time uncomfortable from the constipation when you can choose a remedy that would actually work. One of the best constipation remedies that you can consider is chamomile. There are many reasons why you may want to consider chamomile. Here are a few things to think about.

Chamomile is all-natural, and it is very mild. There are no side effects from it. Because of this, it can be a great option to treat constipation, no matter the age of the sufferer. Many people choose this remedy to treat even babies because it is completely mild and safe. Because the natural laxative is so safe, it is considered one of the top constipation remedies. Just how does it work?

Chamomile works to soften the stool, and it adds fiber. Because of this, it helps to keep the stool from becoming dehydrated, which will result in constipation. When you choose chamomile, and drink it as a tea, you are actually accomplishing two things. You will be adding hydration through the tea and you will be adding a natural and healthy laxative in the chamomile. There is an added bonus to chamomile tea. It is known for bringing physical relaxation and stress relief, making it an excellent option any time.

Just how do you make chamomile tea? All you need is three teaspoons of chamomile added to 1 cup of hot water, preferably boiling. Once the tea has steeped about fifteen minutes, the water should be well infused with the herb. You can drink chamomile tea several times throughout the day when you are looking for constipation remedies.

Of all the constipation remedies available, chamomile is definitely a good one to consider for many different reasons.